The Bean FilesGRDCCLIMA
School Programs
Episodes Episodes Episodes
Episode 1Episode 1 Episode 1 Episode 1
Episode 2Episode 2 Episode 2 Episode 2
Episode 3Episode 3 Episode 3 Episode 3
Episode 4Episode 4 Episode 4 Episode 4
Episode 5Episode 5 Episode 5 Episode 5
Episode 6Episode 6 Episode 6 Episode 6
Episode 7Episode 7 Episode 7 Episode 7
Episode 8Episode 8 Episode 8 Episode 8
Episode 9Episode 9 Episode 9 Episode 9
Episode 10Episode 10 Episode 10 Episode 10
Episode 11Episode 11 Episode 11 Episode 11
Episode 12Episode 12 Episode 12 Episode 12
Episode 13Episode 13 Episode 13 Episode 13
Episode 14Episode 14 Episode 14 Episode 14
Episode 15Episode 15 Episode 15 Episode 15
Episode 16Episode 16 Episode 16 Episode 16
Episode 17Episode 17 Episode 17 Episode 17
Episode 18Episode 18 Episode 18 Episode 18
Episode 19Episode 19 Episode 19 Episode 19
Episode 20Episode 20 Episode 20 Episode 20
Teacher Notes Teacher Notes Teacher Notes
Student Work Student Work Student Work
The Great Grains Cook-Off The Great Grains Cook-Off Great Grains Cook-Off

Mediterranean Green Pea and Mint Slice

Mediterranean Green Pea and Mint Slice

Serve this Mediterranean-style loaf with antipasto for an easy light lunch.

Serves 4
Preparation: Peas 1 hr hands free simmering
Hands-on: 30 mins
Hands-free: 30-35 mins


Rinse Dried Green Split Peas (no need to soak) and simmer in twice the amount of water to Peas for 60 mins or until tender.

INGREDIENTS

300g dried green split peas
100 ml sour cream
1/2 cup grated tasty cheese
3 eggs
1 tbsp chopped mint
1 tbsp chopped parsley
salt and pepper to taste

SAUCE

1/2 clove crushed garlic
1 tsp olive oil
3 tomatoes
1 tbsp chopped parsley
salt and pepper to taste

INSTRUCTIONS

Cook peas as above.
Preheat oven to 180 degrees C.
Line loaf tin with greased non-stick paper.
Grate cheese and combine with peas and sour cream.
Beat eggs and fold with herbs into pea mixture.
Season to taste with salt & pepper.
Spoon into loaf tin and bake for 30 - 35 mins.

SAUCE

Saute garlic in olive oil in a small saucepan.
Puree tomatoes and add to saucepan, simmer until reduced.
Add parsley, salt & pepper to taste

Enjoy!

Passion for Pulses

back to episode 17
[ go back to episode seventeen ]

 [ teacher notes ]

 

 


Last updated 02 Nov 2004 09:12
Location:  http://www.clima.uwa.edu.au/page/1128
Page Information | Printer Friendly Version